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Let's get started
What's your name and email?
Please enter your name.
Please enter a valid email.
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About you
How tall are you?
Please enter your height.
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About you
What do you weigh right now?
Please enter your weight.
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Your goal
What's your main goal?
Be as specific as you can — this shapes your entire programme.
Please tell us your goal.
Training
How many days a week can you train?
Then pick the days that work best for you.
days per week
Preferred days (optional)
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Training
Where do you train?
Gym — full access to weights and machines
Home — training from my house
Both — it depends on the week
Please select where you train.
Health
Any current or past injuries?
This helps me programme around anything that needs attention.
No — I'm injury free
Yes — I have something to flag
Please select an option.
Nutrition
Foods you love?
The more I know, the more your plan actually fits your life.
Please fill this in.
Nutrition
Foods you can't stand?
Nothing gets put in your plan that you hate.
Please fill this in.
Nutrition
Any dietary requirements?
None
Vegetarian
Vegan
Gluten free
Dairy free
Other
Please select at least one option.
Lifestyle
Average daily steps?
A rough number is fine — check your phone's health app if unsure.
Under 3,000 — very sedentary
3,000–6,000 — fairly low
6,000–9,000 — moderate
9,000–12,000 — pretty active
12,000+ — very active
Please select an option.
Lifestyle
Average sleep per night?
Under 5 hours — running on empty
5–6 hours — not enough but it's what I get
6–7 hours — pretty consistent
7–8 hours — solid
8+ hours — great sleeper
Please select an option.
The bigger picture
Personal goals outside of fitness?
Business, family, travel, career — I want to know what we're building towards.
Please fill this in.
🔥
GOT IT.

YOUR PLAN IS BEING BUILT.

You'll hear from me within 24 hours. Get ready — this is where it starts.

FEGANFIT